Dadication

Get strong with your kids, not away from them.

Free, practical guides for dads who want to get in shape without missing the good stuff. Games that count as workouts, quick plans for busy days, and real talk about the dad bod.

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A dad leading three kids across couch cushions on the living-room floor

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A dad hopping across couch cushions while two kids point at the lava
Play with the kids

4 living-room workouts you can do with your kids

Floor is lava, horsey rides, freeze dance and a plank-off. Each game gives the kids a real job while you get the reps in.

4 min read · no equipment Read the guide →

On the way

  • The 20-minute nap-time workout
  • Backyard games that count as exercise
  • Hotel-room workouts for traveling dads
The Dadication app's Today screen: the Dadtivity arch is full and reads Goal met, 32 of 28, over a drawing of a kid riding on his dad's chest, with a morning warm-up and today's Dadvice card below

Dad life counts. Now it gets counted.

Games with the kids, mowing the lawn, walks and workouts all go toward one daily Dadtivity Goal.

Coming soon to Android and iPhone.

Just your email, nothing else. We send one email when Dadication is out, then delete the whole list.

No ads. No account needed. What's yours stays on your phone.