Dadication

Guides

Free, practical guides for dads who want to get in shape without missing the good stuff. Every one is useful on its own, app or no app.

Play with the kids

Games that work you out.

A dad hopping across couch cushions while two kids point at the lava
Play with the kids

4 living-room workouts you can do with your kids

Floor is lava, horsey rides, freeze dance and a plank-off, each with a real job for the kids.

4 min read · no equipment Read the guide →

Busy-dad workouts

20 minutes or less.

First guide coming soonThe 20-minute nap-time workout.

Dad bod to dad strong

Weight, food, habits.

First guide coming soonSmall habits that add up, without a gym.

On the road

Trips, hotels, in-laws.

First guide coming soonHotel-room workouts for traveling dads.

Every game in these guides is in the app.

Tap it, play it, and it counts toward your Dadtivity Goal.

Coming soon to Android and iPhone.

Just your email, nothing else. We send one email when Dadication is out, then delete the whole list.

No ads. No account needed. What's yours stays on your phone.